The Wellness Program
Welcome to the Huron Gastro Wellness Program, a virtual program rooted in nutrition, physical activity, sleep, and mindfulness. With the help of our team, participants will acquire the knowledge, support and inspiration they need to make positive long-term lifestyle changes.
Education & Resources
View our educational resources including videos, podcasts, documentaries, books and movies which will help you achieve your health and wellness goals.
Wellness Program Paths
Full Meal Replacement Path
In this pathway, participants will consume 5 meal replacements per day for 12 weeks that meet 100% of their nutritional needs while being educated on how to transition to a whole food plant based diet.
Adaptive Meal Replacement Path
In this pathway, participants will consume 4 meal replacements and 1 one healthy, whole food plant based meal per day for 12 weeks.
Registered Dietician Guided Path
This pathway does not include meal replacements. Rather, participants work closely with our Wellness Registered Dietician to develop a longterm plan for a healthier diet and lifestyle that best fits their needs.