Welcome to HG Wellness &quot;University&quot; Learning Center

Mediterranean Diet

everything you need and more

Healthy Eating Plate:

what does it look like?

Wellness topics:

fasting, breathing, meditation, & more

Medical topics:

cholesterol, diabetes, heart disease & more

Cookbooks & recipes:

Mediterranean & Plant-based

Books:

Podcast & Websites:

nutrition, health & wellness related

Documentaries:

Game Changers, Forks over Knives, etc.

Mediterranean Diet

How to Lose Weight on the Mediterranean Diet

What are the "Blue Zones"

Author and National Geographic explorer Dan Buettner, has spent more than a decade finding and exploring Blue Zones: places that are home to the healthiest and happiest centenarians. He and his research team, consisting of doctors, demographers, and psychologists, traveled the globe to uncover the best longevity strategies.

Please click on the links below to learn more about the Blue Zones

Additional Wellness topics

How to reverse NAFLD naturally

5-minute Meditation

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Proper breathing

Out with old, in with new

Power of a positive Mindset

Inspirational stories

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More Important Medical & Health Topics

Including topics on cholesterol, fatty liver disease, diabetes, dementia and more

... which can be directly impacted by implementing the 4 pillars of health

Click to browse and many are available to watch for free

Wellness Documentaries worth watching

Including The Game Changers, Forks over Knives, What the Health and many more

These important documentaries are not only entertaining but also educational regarding some of the hidden influences affecting our health and wellness.

Wellness Podcasts and Websites

Here we have additional tools that may help you be successful on your wellness journey!

Health Theory Podcast

Health Theory is a twice weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals from the world's top health experts in their field.

The Doctor's Farmacy

Mark Hyman, MD. The Doctor's Farmacy podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

Exam Room Podcast

Listen and learn the secrets to radically improving your health with a plant-based diet. Host Chuck Carroll “The Weight Loss Champion” examines the science of a vegan diet. View Events. Donate Online. Read News. Highlights: Events Available, BBB Accredited Charity.

Feel Better, Live More Podcast

Podcast hosted by Rangan Chatterjee, MD. Feel Better Live More is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips ...

On Purpose Podcast

Jay Shetty's purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world ...

The Drive Podcast

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.