Pillar # 3:  Sleep

Insomnia has been a major health problem in America. Science has shown that lack of quality sleep can have adverse effects on your mental and physical health. Make sure you are getting 7-8 hours of high quality sleep every night. The information below can help you achieve this. 

Please click on the links below to learn more:

"How lack of sleep affects health..."
5:50
CBS Mornings

"6 Tips for better sleep"

5:28

TED