Pillar 2: Physical Activity & Movement
Science has shown that simply getting 150 minutes per week of moderate exercise such as walking, jogging, cycling or swimming can significantly improve your health and longevity.
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Please do not start an exercise or activity routine without consulting with your primary physician.
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Considering beginning an exercise routine?
Take the HG Wellness Physical Activity Readiness Questionnaire:
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Please click on the links below to learn more:
"Workouts vs Daily Movement"
05:20
Fit Father Project
"7 Mental Health Benefits of Exercise"
08:04
Dr. Frita
"The mindset that makes getting fit easier"
10:41
Hybrid Calisthenics
"What happens to your body when you start exercising?"
18:59
The Infographic Show
Workout Recordings
"Ultimate Beginners Low Impact Workout"
22:11
The Body Coach TV
"10-Minute Walking Workout"
13:04
yes2next
"Classic Rock Sitting Dance Workout"
13:04
growwithJo