Pillar 2: Physical Activity & Movement
Science has shown that simply getting 150 minutes per week of moderate exercise such as walking, jogging, cycling or swimming can significantly improve your health and longevity.
Please do not start an exercise or activity routine without consulting with your primary physician.
Considering beginning an exercise routine?
Take the HG Wellness Physical Activity Readiness Questionnaire:
Please click on the links below to learn more:
"Workouts vs Daily Movement"
05:20
Fit Father Project
"7 Mental Health Benefits of Exercise"
08:04
Dr. Frita
"The mindset that makes getting fit easier"
10:41
Hybrid Calisthenics
"What happens to your body when you start exercising?"
18:59
The Infographic Show
Workout Recordings
"Ultimate Beginners Low Impact Workout"
22:11
The Body Coach TV
"10-Minute Walking Workout"
13:04
yes2next
"Classic Rock Sitting Dance Workout"
13:04
growwithJo