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Health & Nutrition topics

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Professional scientist answers nutrition questions

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How much protein do we REALLY need? Is the RDA too low??

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How to live a long life | The Science of Longevity

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The 5 staples of a healthy diet (Don't remove... replace!)

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Doctor Reveals: What I Eat in a Day

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Your Gut Microbiome: 3 Facts that will BLOW your Mind

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TOP 10 Potassium rich foods (NOT bananas!)

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Best Iron foods: Everything you need to know about iron

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All about Vitamin B12

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Cholesterol and heart disease

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Atherosclerosis: cholesterol, LDL, HDL and triglycerides

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Foods that actively LOWER your cholesterol |  part II

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High TRIGLYCERIDES on a Plant Based diet? | The SOLUTION!

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LDL Cholesterol level: Your lab results explained

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Everything you need to know about Lp(a) 

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Scientist Answers: do Eggs raise your Cholesterol??

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The Truth about Saturated Fat | New Narrative Review

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Saturated fat & Controversies Online | ft. Dr Brad Stanfield

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The effect of dietary cholesterol on blood cholesterol

Videos and Podcasts: Services


Videos and Podcasts: Services
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Can thin people get Diabetes?

Gil Carvalho, MD, PhD

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What causes Diabetes?

Gil Carvalho, MD, PhD

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How to reverse diabetes

Gil Carvalho, MD, PhD

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Best diet(s) for diabetes

Drs. Carvalho and Guess

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Statins and Diabetes

Gil Carvalho, MD, PhD

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Diabetes Awareness

Mayo Clinic Radio

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Reversing Diabetes naturally (The basics)

Jason Fung, MD

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Fasting to Reverse Diabetes

Michael Greger, MD,

Non Alcoholic Fatty Liver Disease (NAFLD)

NAFLD explained

Alila medical media, animation

Dr. Greger on fatty liver

How not to get NAFLD

Michael Greger, MD,

How to avoid fatty liver

M. Greger, MD,

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Dementia & Alzhemier's

How to prevent Alzheimer's with diet

M. Greger, MD,

Cholesterol and Alzheimer's

M. Greger, MD,

Alzheimer's and atheroscerlosis of the brain

M. Greger, MD,

Effects of obesity on dementia and brain function

Michael Geger, MD,

Alzheimer's may start decade before diagnosis

M. Greger, MD,

Brain healthy foods to fight aging

M. Greger, MD,

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Other interesting health related topics

Addiction: why we can't fast or keep a diet

P. Jamnadas, MD

Amazing Fasting Benefits

P. Jamnadas, MD

Dangers of Sugar and high insulin levels

Pradip Jamnada, MD

Best & Worst breakfast foods

Pradip Jamnada, MD

Reasons we fail at intermittent fasting

Pradip Jamnada, MD

Is moderate alcohol heart healthy?

Gil Carvalho, MD, PhD

Benefits of cold exposure

Rhonda Patrick, PhD


Rhonda Patrick, PhD.

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Additional Health Topics

How Sleep affects our hunger (Ghrelin) and fullness (Leptin) hormones

Weight loss tips and myths

Nutrition made Simple, Dr. Carvalho

Saturated vs unsaturated fat

Dr. Carvalho

Ultimate Sleep Routine

Tom Bilyeu, Health Impact

ABCD's of Vitamins

Why having fun is the secret to healthier life, TED talk

Harvard study on health & happiness in adults

Marijuana and your Brain

Andrew Huberman, PhD

Stanford Neuroscientist

Videos and Podcasts: Services

Additional Health Topics

Alcohol affects on Gut Microbiome and leaky gut 

Andrew Huberman, PhD

Plant Based Masterclass

Rich Roll podcast

Longevity Masterclass

Rich Roll podcast

Miracle morning

Hal Elrod

Eating habits keeping us unhealthy

Gil Carvalho, MD, PhD

9 tips to eat healthy on a budget

Gil Carvalho, MD, PhD

How much protein do we need?

Gil Carvalho, MD, PhD

What's the best diet for humans?

Christopher Gardner, PhD

Videos and Podcasts: Services
Videos and Podcasts: Services
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