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Health & Nutrition topics

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Dr. Carvalho answers nutrition questions

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How much protein do we REALLY need? Is the RDA too low??

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How to live a long life | The Science of Longevity

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The 5 staples of a healthy diet (Don't remove... replace!)

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Your Gut Microbiome: 3 Facts that will BLOW your Mind

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TOP 10 Potassium rich foods (NOT bananas!)

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Best Iron foods: Everything you need to know about iron

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All about Vitamin B12

Cholesterol and heart disease
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Atherosclerosis: cholesterol, LDL, HDL and triglycerides

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High TRIGLYCERIDES on a Plant Based diet? | The SOLUTION!

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LDL Cholesterol level: Your lab results explained

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Everything you need to know about Lp(a) 

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Scientist Answers: do Eggs raise your Cholesterol??

Diabetes
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Can thin people get Diabetes?

Gil Carvalho, MD, PhD

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What causes Diabetes?

Gil Carvalho, MD, PhD

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How to reverse diabetes

Gil Carvalho, MD, PhD

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Best diet(s) for diabetes

Dr. Carvalho and Dr. Guess

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Statins and Diabetes

Gil Carvalho, MD, PhD

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Reversing Diabetes naturally (The basics)

Jason Fung, MD

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Fasting to Reverse Diabetes

Michael Greger, MD, nutritionfacts.org

Non Alcoholic Fatty Liver Disease (NAFLD)

NAFLD explained

Alila medical media, animation

Dr. Greger on fatty liver

nutritionfacts.org

How not to get NAFLD

Michael Greger, MD, nutritionfacts.org

How to avoid fatty liver

M. Greger, MD, nutritionfacts.org

Dementia & Alzhemier's

How to prevent Alzheimer's with diet

M. Greger, MD, nutritionfacts.org

Cholesterol and Alzheimer's

M. Greger, MD, nutritionfacts.org

Alzheimer's and atheroscerlosis of the brain

M. Greger, MD, nutritionfacts.org

Effects of obesity on dementia and brain function

Michael Geger, MD, nutritionfacts.org

Alzheimer's may start decade before diagnosis

M. Greger, MD, nutritionfacts.org

Brain healthy foods to fight aging

M. Greger, MD, nutritionfacts.org

Other interesting health related topics

Addiction: why we can't fast or keep a diet

P. Jamnadas, MD

Amazing Fasting Benefits

P. Jamnadas, MD

Dangers of Sugar and high insulin levels

Pradip Jamnada, MD

Best & Worst breakfast foods

Pradip Jamnada, MD

Reasons we fail at intermittent fasting

Pradip Jamnada, MD

Is moderate alcohol heart healthy?

Gil Carvalho, MD, PhD

Benefits of cold exposure

Rhonda Patrick, PhD

Hormesis

Rhonda Patrick, PhD.

Additional Health Topics

How Sleep affects our hunger (Ghrelin) and fullness (Leptin) hormones

Weight loss tips and myths

Nutrition made Simple, Dr. Carvalho

Saturated vs unsaturated fat

Dr. Carvalho

Ultimate Sleep Routine

Tom Bilyeu, Health Impact

ABCD's of Vitamins

Why having fun is the secret to healthier life, TED talk

Harvard study on health & happiness in adults

Marijuana and your Brain

Andrew Huberman, PhD

Stanford Neuroscientist

Alcohol affects on Gut Microbiome and leaky gut 

Andrew Huberman, PhD

Plant Based Masterclass

Rich Roll podcast

Longevity Masterclass

Rich Roll podcast

Miracle morning

Hal Elrod

Eating habits keeping us unhealthy

Gil Carvalho, MD, PhD

9 tips to eat healthy on a budget

Gil Carvalho, MD, PhD

How much protein do we need?

Gil Carvalho, MD, PhD

What's the best diet for humans?

Christopher Gardner, PhD

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