top of page
Nutriton Basics & Advice

Health & Nutrition topics

How much protein do we REALLY need? Is the RDA too low??

22:55

Best Iron foods: Everything you need to know about iron

​

5:59

TOP 10 Potassium rich foods (NOT bananas!)

​

4:03

All about Vitamin B12

​

10:20

Cholesteol and heart disease

Cholesterol and heart disease

Atherosclerosis:

cholesterol, LDL, HDL and triglycerides

​

7:51

LDL Cholesterol level: Your lab results explained

​

10:54​

High TRIGLYCERIDES on a Plant Based diet?

 The SOLUTION!

​

9:28

Everything you need to know about Lp(a) 

22:35

Diabetes

Can thin people get Diabetes?

Gil Carvalho, MD, PhD

​

7:01

What causes Diabetes?

Gil Carvalho, MD, PhD

​

9:50

Diabetesreversible.jpg

How to reverse diabetes

ft. Roy Taylor

Gil Carvalho, MD, PhD

​

30:53

BG_NMS.jpg

Best diet(s) for diabetes

Dr. Carvalho and Dr. Guess

Statins_NMS.jpg

Statins and Diabetes

Gil Carvalho, MD, PhD

Reversing Diabetes naturally (The basics)

Jason Fung, MD

​

11:14

Fasting to Reverse Diabetes

Michael Greger, MD, nutritionfacts.org

​

7:01

Metabolic-Associated Steatotic Liver Disease (MASLD)

Formerly known as Non-Alcoholic Fatty Liver Disease (NAFLD)

"NAFLD explained"

Alila medical media, animation

Dr. Greger on fatty liver

nutritionfacts.org

Dementia & Alzhemier's

Can Alzheimer's Disease be reversed...?

M. Greger, MD, nutritionfacts.org

Preventing Alzheimer's with Diet

M. Greger, MD, nutritionfacts.org

Alzheimer's and atheroscerlosis of the brain

M. Greger, MD, nutritionfacts.org

Effects of obesity on dementia and brain function

Michael Geger, MD, nutritionfacts.org

Food Addiction & Fasting

Addiction: why we can't fast or keep a diet

P. Jamnadas, MD

1 Hour 31 Min

Amazing Fasting Benefits

P. Jamnadas, MD

1 Hour 20 Min

Reasons we fail at intermittent fasting

Pradip Jamnada, MD

8:52

Marijuana and your Brain

Dr. Andrew Huberman

21:37

Alcohol affects on Gut Microbiome and leaky gut 

Dr. Andrew Huberman

10:08

Additional Health Topics

Weight loss tips and mythsNutrition made Simple, Dr. Carvalho

Why having fun is the secret to healthier life

Plant Based Masterclass

Rich Roll

​

1:37:40

Longevity Masterclass

Rich Roll

​

1:35:44

Eating habits keeping us unhealthyGil Carvalho, MD, PhD

9 tips to eat healthy on a budgetGil Carvalho, MD, PhD

What's the best diet for humans?Christopher Gardner, PhD

bottom of page